Home gyms are gaining very much popularity these days because more and more people do not find time to go to the gym and want to exercise at their homes whenever they find time. They are free to exercise whenever they desire. Home gyms will be expensive in the short run after a year or two, that's why it is better to invest in a home gym now and save some money instead of buying expensive home gyms later.
For those who want to lose weight, exercising at home and following an appropriate diet along with your normal lifestyle is good. If you are thinking nag of working out at your own home, you should consider these advantages and disadvantages of exercising at home:
Advantages:
You don't need to travel to the gym to and fro. It's wastage of time especially if the gym is very far from your home.
You don't need to walk or run in cold weathers and you can exercise at anytime you want. This convenience will induce you to exercise as many times as you desire.
The whole of your family can exercise with just one peace of equipment at your home but in the gym you need to pay separately for each person.
If you do not feel confident in going to a gym then its better to consider Home Gyms. You don't need to wait for your turn for equipment when others use.
You can exercise comfortably watching your favorite TV Show.
Disadvantages:
You won't get a motivation when you are alone and this may be the cause for not doing exercise at all.
You may sometimes put off exercises because you will not be bound to work within specified time.
You may get distracted before finishing your workouts.
These are few advantages and disadvantages of having a home gym. Most of the home gyms out there are expensive and the one that provides results are quite expensive like the Bowflex. But all these expensive home gyms have a $50 alternative. It's the Bodylastics Home Gym System.
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Please do a comparison between the various TotalGym models which are advertised for home use. Such as the XLS, the 14000, and the GTS models. Thanks!
ReplyDelete-Sean
I want to keep my self fit. I hope your website will be helpful for me and my built inhome gyms. I shall be very thankful to you.
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